Wellness Journal, 6.5"X 8", 91 Days Undated Self-Care Mental Health Journal, Guided Prompts for Reflection (Green)

Set goals and boost wellness with the &And Per Se 91-day undated journal—your guide to mindfulness, gratitude, and daily reflection. Its 6.5" x 8" layout with 192 pages of 100gsm paper offers ample space for writing, while the undated format lets you start anytime. Elegantly crafted with a linen hardcover (faux leather/velvet options available), gold embossing, and gilded edges, it blends style with durability. The strong binding allows lay-flat writing, and 2 ribbon bookmarks add convenience. Ideal for all adults, this journal helps track sleep, meals, and fitness, fostering healthy habits for a balanced life.

• 【91 DAYS OF WELLNESS & SELF CARE JOURNAL】The wellness journal planner covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
• 【GET ORGANIZED & ACHIEVE YOUR GOALS】 This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The 13-week guided mental health journal with meal planner, water trackers, fitness activities and open-ended questions to help you achieve your wellness goals easily.
• 【ELEGANT DESIGN WITH GILDED EDGE】The journal features a beautiful gilded edge and an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, gold edging, high quality paper, beautiful font.
• 【UNDATED PLANNER WITH TRUSTED QUALITY】This undated journal with updated size (6.5x8 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won't detach or fall out in long-term use.
• 【FOR WOMEN AND MEN OF ALL AGES】This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.